Workout - 3

Here is a mashup of workouts. A couple for booty and thighs, and one for abdominal. At the end tack on at least 20min of cardio for complete the workout.

Short ab workout

Another short ab workout

Longer ab workout - only choose one ab workout.

Cool down stretch

Fitness Schedule 1

I am going to start out my fitness schedule really simple. As time goes on I'm sure it will become more complex. For now I want to keep it simple and set myself up for success not failure.

Day 1 - Thigh, booty, and cardio. Total workout time should be 45min

Day 2 - Cardio 45min. This can be running/walking, biking, elyptical, HIIT and pretty much anything              that intensely burns calories.

Day 3 - Shoulder, arms, back, and cardio. Total workout should be 45min.

Day 5 - Cardio 45min. This can be running/walking, biking, elyptical, HIIT and pretty much anything              that intensely burns calories.

Day 6 - Thigh, booty, abdominal, and cardio. Total workout time should be 45min

Day 7 - REST!

Fitness Goals

1. My first goal is to reach my goal weight...130. I have broken this large goal into smaller goals...195....175...156.....130. I expect that this will take over a year to attain the final weight.

2. My second goal is to tone up my body. I would like really great muscle definition. I have no idea how long to expect this to take.

3. My final goal is to maintain this weight and by this time to have developed a clean eating lifestyle. I expect this to last for the rest of my life!

Workout 2 - Arms, shoulders, upper back, cardio

Here is a good workout for upper back, arms and shoulders. I tack on an additional workout of atleast 20min of cardio. Either walking/jogging, on my elliptical or on my bike. I really want to make sure and build my muscle while I loose the weight this time around.

Workout 1 - Thigh, booty, and cardio

I'm going to attempt this workout tomorrow. I like how it has good cardio and uses weights to incorporate muscle growth. I also plan on adding on at least an additional 20 min of cardio. Either on my elliptical or riding my bike.

Or

Motivation

Sometimes when I am running/walking I feel like a snail.....This runs through my head and I feel a little better.  :-)

Weight Loss Motivation

Saw this idea on Pinterest and LOVED it! For every pound you kill you can move a glass marble over to the other jar. I put bigger stones in the bottom of the jar because I know the more weight I loose the harder it will be. I love being able to visualize my progress. It's the little things.