I am going to start out my fitness schedule really simple. As time goes on I'm sure it will become more complex. For now I want to keep it simple and set myself up for success not failure.
Day 1 - Thigh, booty, and cardio. Total workout time should be 45min
Day 2 - Cardio 45min. This can be running/walking, biking, elyptical, HIIT and pretty much anything that intensely burns calories.
Day 3 - Shoulder, arms, back, and cardio. Total workout should be 45min.
Day 5 - Cardio 45min. This can be running/walking, biking, elyptical, HIIT and pretty much anything that intensely burns calories.
Day 6 - Thigh, booty, abdominal, and cardio. Total workout time should be 45min
Day 7 - REST!
No comments:
Post a Comment