1. My first goal is to reach my goal weight...130. I have broken this large goal into smaller goals...195....175...156.....130. I expect that this will take over a year to attain the final weight.
2. My second goal is to tone up my body. I would like really great muscle definition. I have no idea how long to expect this to take.
3. My final goal is to maintain this weight and by this time to have developed a clean eating lifestyle. I expect this to last for the rest of my life!
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